Safeguarding Oneself For Older Adults: Making Certain Safety And Security And Remaining Physically Participated In Later Life
Author-Crosby VelasquezStay safe and energetic in your gold years by learning self-defense. Enhance your well-being, toughness, and equilibrium via useful techniques. Strike susceptible locations, technique awareness, and master fundamental actions. Incorporate self-defense right into your regimen by focusing on practice, examining daily, and stayi